Weigh In record (no journal entry) for 04 March 2012
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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3893 kcal
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Fat: 121.36g | Prot: 118.55g | Carb: 550.85g.
Breakfast: Blackcurrant Jam, Brown Bread. Lunch: Malted Danish, Chedder Cheese. Dinner: Kerry Lowlow Processed Cheese Slices, Fusilli, Tuna Chunks in Spring Water, Sweetcorn, Pesto (Green), Pesto (Green), Tuna Chunks in Spring Water, Sweetcorn, Fusilli. Snacks/Other: Toffee and Honeycomb Sundaes, Childrens Farm, Grapes, Coffee-Mate Light , Coffee (Instant) , Cappuccino , Nectarines, Ginger and Lemon Cookies. more...
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steady weight
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