senna1985i's Journal, 26 May 2017

194.0 lb Lost so far: 7.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 83.58g | Prot: 122.43g | Carb: 165.92g.   Breakfast: Tea with Milk and Sugar. Lunch: Grilled Cheese Sandwich. Dinner: KFC Original Recipe Chicken Breast, KFC Hot Wings (2). Snacks/Other: Lamb Curry, White Rice, Strawberries, Beer, Tea with Milk and Sugar. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...