Alec12's Journal, 26 May 2017

Alec12's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2017

199.0 lb Lost so far: 33.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2017:

1278 kcal

Fat: 15.79g | Prot: 52.19g | Carb: 237.93g. Breakfast: Bananas. Lunch: Submarine Hoagie Roll, McDonald's Fries (Small). Dinner: Potato (Flesh and Skin), Tuna in Water (Canned). more...

4947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Mowing Lawn - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Alec12's weight history

view complete history

Alec12's Journal, 26 May 2017

Submit a Comment

Other Related Links

Members

Alec12's weight history