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thegoat001
Journal
26 May 17
thegoat001's Journal, 26 May 2017
thegoat001's Profile
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Expect this gain is from muscle gains, lifting 2 x per week, 5 secs up and down, as well as climbing and eating a lot of healthy food.
193.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
gaining 2.7 lb a week
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