Weigh In record (no journal entry) for 04 March 2012
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2012:
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348 kcal
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Fat: 26.25g | Prot: 19.73g | Carb: 8.79g.
Breakfast: scrambled egg, sausage. Lunch: green beans, grilled chicken. Snacks/Other: ranch dressing, olives. more...
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losing 7.0 lb a week
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