Weigh In record (no journal entry) for 26 May 2017
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1479 kcal
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Fat: 73.91g | Prot: 71.58g | Carb: 165.84g.
Breakfast: Paçoquita Creme de Amendoim, Marilan Magic Toast Integral, Mantequilla, Queijo Minas Meia-Cura, Tapioca, Aguacates, Kefir Iogurte Natural (Leite Desnatado), Miel, Granola Tradicional com Mel Light, Papayas. Lunch: Prieto Linguiça de Pernil Suína (Fininha), Aceite de Oliva, Brócoli, Pronto Light Batata Doce, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas Verdes y Tiernas, Grão-de-bico com espinafre, Arroz integral com abobrinha. Dinner: Queso Parmesano (Rallado), Espinacas Cocidas (Frescas), Huevo, Ensalada de Verduras Mixtas. Snacks/Other: Brasil Frutt Mix Frutas Secas, Kefir Iogurte Natural (Leite Desnatado), Granola Tradicional com Mel Light, Avena, Banano. more...
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1980 kcal
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Activities & Exercise:
Dança Zouk - 1 hour, Yoga - 45 minutes, Pilates - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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