Weigh In record (no journal entry) for 11 March 2010
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1015 kcal
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Fat: 41.59g | Prot: 68.77g | Carb: 101.44g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: oil and vinegar, mushrooms, grilled chicken strips, spring salad mix. Dinner: turnips, rutabaga, round roast, grape tomato. Snacks/Other: kosher dill pickle, popcorn. more...
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1643 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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