Weigh In record (no journal entry) for 26 May 2017
|
144.2 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2017:
|
998 kcal
|
Fat: 31.83g | Prot: 90.95g | Carb: 88.69g.
Breakfast: Requeijão, Seven Boys Bisnaguinha. Lunch: Kefir de Leite, Abacate, Tomates, Jiló, Batata Doce, Bife de Fígado. Dinner: Mocoforte Doce de Mocotó, Chuchu, Peito de Frango. more...
|
|
2358 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, limpar a casa - 30 minutes, fazer almoço - 2 hours, Washing Dishes - 20 minutes, Resting - 8 hours and 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clavara's weight history
|