Weigh In record (no journal entry) for 23 May 2017
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144.8 lb
Lost so far: 70.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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1449 kcal
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Fat: 38.87g | Prot: 49.70g | Carb: 227.52g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Fruit Salad, Ella's Kitchen Mangoes, Pears and Papayas, Organix Apple & Raspberry Puree with Bits, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Tesco Free from Scampi GF, Tesco Frozen Mixed Vegetables, Green Peas, Tartare Sauce, Fish Fingers (5). Snacks/Other: Haribo The Smurfs (7 Sweets / 25G), Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 12.6 lb a week
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