Weigh In record (no journal entry) for 24 May 2017
|
144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2017:
|
1349 kcal
|
Fat: 34.11g | Prot: 41.43g | Carb: 226.80g.
Breakfast: Blueberries, Morrisons Free from Fruit Granola, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Fruit Salad, Garbanzo Bombay Firecracker. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard, Honey, Tesco Free from Chicken Nuggets. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|