Weigh In record (no journal entry) for 25 May 2017
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144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1262 kcal
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Fat: 32.56g | Prot: 45.99g | Carb: 188.19g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Morrisons Cherry & Banana Smoothie, Blueberries, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Perkier Coconut and Chia Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Ella's Kitchen Peaches, Peaches, Peaches, Cow & Gate Apple & Pear Purée, Garbanzo Bombay Firecracker. Dinner: TAJ Cassava Chips, Nando's Extra Hot Peri-Peri Sauce, Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 1.4 lb a week
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