AdrianJR's Journal, 26 May 2017

174.4 lb Lost so far: 30.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2235 kcal

Fat: 196.80g | Prot: 94.08g | Carb: 38.21g.   Breakfast: Wyler's Chicken Bouillon Cubes, Calavo Avocado, Great Value Baby Dill Pickles, Coconut Fat Bomb, Land O'Lakes Co-Jack Cheese. Lunch: Pork Shoulder (Whole), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ricotta Fresca, Natural Uncured Pepperoni, Canned Artichoke Hearts, Olive Oil. Dinner: Pork Shoulder (Whole), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ricotta Fresca, Natural Uncured Pepperoni, Canned Artichoke Hearts, Olive Oil. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...

2488 kcal

Activities & Exercise: Standing - 2 hours and 35 minutes, Sitting - 10 hours and 25 minutes, Resting - 3 hours, Sleeping - 8 hours. more...