Cativa82's Journal, 04 March 2012

292.6 lb Lost so far: 10.8 lb.    Still to go: 137.6 lb.    Diet followed reasonably well.

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501 kcal

Fat: 12.09g | Prot: 62.50g | Carb: 37.79g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Spinach , Shrimp, Traditional Breadsticks. Dinner: Cucumber (with Peel), Traditional Breadsticks, Chicken (Skin Not Eaten). Snacks/Other: Apples . more...

3233 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...