Rich1301's Journal, 26 May 2017

174.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 47.35g | Prot: 102.11g | Carb: 279.90g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Wasa Multi Grain Crispbread, Nabisco Honey Maid Graham Crackers, Spence & Co Nova Lox. Dinner: Eggland's Best Large Grade A Eggs, Thomas' Original English Muffins, Sargento Natural Baby Swiss Cheese, Homel Hot Chili Con Carne with Beans. Snacks/Other: Wasa Multi Grain Crispbread. more...

2521 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 30 minutes. more...