abelgc's Journal, 11 March 2010

189.4 lb Lost so far: 0.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 47.95g | Prot: 168.81g | Carb: 134.39g.   Breakfast: Nonfat Latte Coffee, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Beef Gyro Sandwich. Dinner: Boneless & Skinless Chicken Breasts, Boneless & Skinless Chicken Breasts, Asparagus Stir Fry. Snacks/Other: Sugar Free Iced Tea, Walnuts, Regular Iced Coffee (Small), Diet Soda, Diet Soda. more...

2526 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...