Weigh In record (no journal entry) for 26 May 2017
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131.4 lb
Lost so far: 59.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1935 kcal
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Fat: 100.00g | Prot: 88.20g | Carb: 69.00g.
Breakfast: Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart Angus Steak Burger 1/3 lb, Kraft Mayo, Great Value Single American Cheese Slice, Great Value Large White Eggs, Super Advanced Whey Protein Whey Protein (Vanilla). Dinner: Yellow Tail Shiraz, Rockstar Cucumber Lime. Snacks/Other: Jif Natural Creamy Peanut Butter, Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 49 minutes, Driving - 34 minutes, Elliptical - 48 minutes, Resting - 5 hours and 34 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 8 hours. more...
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losing 9.8 lb a week
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