chewnins's Journal, 26 May 2017

176.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 64.15g | Prot: 118.87g | Carb: 345.98g.   Breakfast: Calbee Snapea Crisps, Dannon Oikos Triple Zero - Strawberry, Hempler's Natural Uncured Bacon. Lunch: Mountain Dew Mountain Dew (20 oz), 14" Pepperoni Pizza. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Soba Japanese Noodles, Sonic Barq's Root Beer (Wacky Pack). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...

2330 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...