Weigh In record (no journal entry) for 26 May 2017
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107.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1030 kcal
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Fat: 15.26g | Prot: 89.01g | Carb: 136.81g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato. Lunch: Pomodori Ciliegini, Mela, Peperoni Rossi Dolci, Conad Piselli Fini, Le Naturelle Albume d'uovo, Conad Cous Cous Medio. Dinner: Zucchine, Melanzana, Gioia di Mare Seppie Indopacifiche Pulite e Congelate, Pane Carasau, Peperoni Verdi, Capesante, Merluzzo al Forno o alla Griglia, Gamberetto. Snacks/Other: Hero Light Muesly. more...
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1454 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 10 minutes, Abdominal (Sit Ups) - 16 minutes, Driving - 15 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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losing 0.4 lb a week
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