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Jason C
Journal
04 Mar 12
Jason C's Journal, 04 March 2012
Jason C's Profile
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Weigh In record (no journal entry) for 04 March 2012
237.8 lb
Lost so far:
2.2 lb
.
Still to go:
37.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1637 kcal
Fat: 57.05g | Prot: 84.90g | Carb: 213.70g.
Breakfast:
Raisin Bran, Milk (Nonfat).
Lunch:
Chocolate Peanut Butter High Protein Bar.
Dinner:
Whole Wheat Italian Bread, Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables, Seven Seas Red Wine Vinaigrette Dressing, Pizza Quick Traditional Snack Sauce, Sargento Reduced Fat shredded mozzarella cheese.
Snacks/Other:
Samoas, Carb Control Shake - Chocolate Fudge.
more...
3137 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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