Weigh In record (no journal entry) for 04 March 2012
|
149.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1394 kcal
|
Fat: 29.97g | Prot: 42.83g | Carb: 172.94g.
Lunch: Twice The Fruit, Quick Oats, Light Smooth Peanut Butter. Dinner: Lasagna with Meat and Spinach, Butter and Herb Mashed Potatoes. more...
|
|
2408 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|