fauxtudor's Journal, 11 March 2010

120.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 43.55g | Prot: 44.60g | Carb: 183.35g.   Breakfast: Almond Biscotti. Dinner: Cole Slaw, Hickory Smoked Pulled Beef in Barbecue Sauce, Hamburger Buns. Snacks/Other: Apple Cider, Oatmeal Cookies. more...

1663 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...