Weigh In record (no journal entry) for 26 May 2017
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222.8 lb
Lost so far: 17.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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369 kcal
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Fat: 34.09g | Prot: 15.57g | Carb: 9.00g.
Breakfast: Now Foods MCT Oil, Splenda Granulated Splenda, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Atkins Dark Chocolate Royale Shake. more...
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losing 0.6 lb a week
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