Weigh In record (no journal entry) for 26 May 2017
|
186.2 lb
Lost so far: 26.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2017:
|
1389 kcal
|
Fat: 45.44g | Prot: 100.25g | Carb: 156.14g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Oranges, 1% Fat Milk, President's Choice 100% Parmesan Grated Cheese, Egg, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: Jell-O Chocolate Pudding, Butternut Winter Squash, Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Brazil Nuts, President's Choice Traditional Black Forest Ham, President's Choice Blue Menu Light Swiss Cheese Sliced, Whole Wheat Bread, 1% Fat Milk, Clementines, President's Choice Hummus, Carrots. more...
|
|
2057 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|