Weigh In record (no journal entry) for 26 May 2017
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1409 kcal
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Fat: 34.22g | Prot: 94.38g | Carb: 176.87g.
Breakfast: Lombinho de Porco, Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Glória Leite Desnatado, Café com Açúcar. Lunch: Pão de Queijo, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Cozinha Natural Suflê de Bacalhau, Tomates, Cenouras, Ervilhas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alface Americana, Alho, Batata Doce, Café, Agrião, Rúcula, Vagem Cozida, Sadia Filé de Peito, Couve Manteiga Crua, Ovo de Codorna, Palmito. Dinner: Glória Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cereale Cookies Integrais Cacau e Avelã, Café, Bauducco Cereale Cookies Integrais Cacau e Avelã, Café. more...
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2533 kcal
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Activities & Exercise:
Driving - 1 hour and 18 minutes, Hiking - 29 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 3.1 lb a week
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