sparkles777's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1490 kcal Fat: 52.15g | Prot: 32.69g | Carb: 231.88g.   Breakfast: Light Brown Sugar, Cream Of Wheat. Lunch: celeste pizza. Dinner: smart ones mini cheeseburger. Snacks/Other: Strawberry Cereal Bar, banana, Pringles Minis - Original, Mini Teddy Grahams (100 Calorie Pack), Pringles Minis - Original, vanilla pudding snack pack. more...
1870 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
losing 0.1 lb a week

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