mch83's Journal, 26 May 2017

186.3 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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981 kcal

Fat: 43.22g | Prot: 79.09g | Carb: 70.53g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Kabaklar, İzmir Köfte. Dinner: Nestle Müsli Tropikal Meyveli, Tam Yağlı Sade Yoğurt, Dardanel Light Ton Balığı. Snacks/Other: Koska Pişmaniye. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...