Weigh In record (no journal entry) for 04 March 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1959 kcal
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Fat: 65.32g | Prot: 130.32g | Carb: 183.83g.
Lunch: subway club. Dinner: Steak Teriyaki with Sauce (Mixture), moscato, miso soup, shrimp tempura, white rice. Snacks/Other: almonds. more...
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losing 1.0 lb a week
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taoxek's weight history
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