Weigh In record (no journal entry) for 26 May 2017
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194.2 lb
Lost so far: 41.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1012 kcal
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Fat: 30.74g | Prot: 42.79g | Carb: 141.49g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Sainsbury's Basics Italian Hard Cheese, Hovis Soft White Medium, Bertolli Olive Oil Spread, Tomatoes. Snacks/Other: Tesco Easy Peeler Satsuma. more...
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losing 7.7 lb a week
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