Weigh In record (no journal entry) for 26 May 2017
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198.2 lb
Lost so far: 15.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1499 kcal
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Fat: 45.04g | Prot: 56.81g | Carb: 210.92g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Emmentaler, Gut & Günstig Weizenbrötchen, Gut Ponholz Bayerische Bierkugel, Leicht & Cross Knusperbrot Vital. Lunch: Dr. Oetker Vitalis Weniger Süß. Dinner: Aldi Bratkartoffeln, Aldi Schweineschnitzel. Snacks/Other: Coca-Cola Coca-Cola Zero, Fanta Orange, Erdbeeren mit Zucker. more...
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3398 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Shopping - 1 hour, Sitting - 10 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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