DanielCardenasM's Journal, 26 May 2017

166.4 lb Lost so far: 2.6 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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2514 kcal

Fat: 49.12g | Prot: 162.76g | Carb: 360.89g.   Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2473 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 13 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours. more...