Carmelle75's Journal, 26 May 2017

Oh well at least I haven't gained 😒

141.0 lb Lost so far: 30.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 66.99g | Prot: 38.29g | Carb: 103.15g.   Breakfast: Tesco Chocolate Fudge Cake. Lunch: Aldi Crispy Fries, M Savers Chicken Roll, Tesco Easy Peeler Satsuma. Snacks/Other: M Savers Cola, Coffee (Instant Powder), Black Tea, Asda Diet Lemonade, Morrisons Unsweetened Soya Milk. more...

3210 kcal

Activities & Exercise: Grocery Shopping - 4 hours, Housework - 1 hour and 30 minutes, Watching TV/Computer - 14 hours, Sleeping - 4 hours and 30 minutes. more...