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RJBurke
Journal
11 Mar 10
RJBurke's Journal, 11 March 2010
RJBurke's Profile
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Weigh In record (no journal entry) for 11 March 2010
248.0 lb
Lost so far:
67.0 lb
.
Still to go:
58.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 March 2010:
307 kcal
Fat: 29.78g | Prot: 16.93g | Carb: 56.09g.
Breakfast:
Chicken Cup A Soup.
Lunch:
cup of soup.
Dinner:
walden farms, cheese, salad garden.
Snacks/Other:
diet green tea.
more...
3280 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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