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Late night snacking destroys all the hard work I have been doing all day this week...why do I keep doing it? If I want a snack, it has to be something healthy first (fruit, vegetable, nuts) or I'm clearly not that hungry. That is this week's goal. I would love to see a decrease next Sunday!
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166.6 lb
Lost so far: 20.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1150 kcal
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Fat: 41.83g | Prot: 37.77g | Carb: 168.00g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Almond Breeze Unsweetened Vanilla Milk. Lunch: Parmesan Cheese, Lighten Up Balsamic Vinagrette Dressing, Whole Grain Rotini, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Omega Trek Mix with Omega Fortified Cranberries, Chewy Granola Bars - Vanilla Almond Crunch. more...
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gaining 0.5 lb a week
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