Weigh In record (no journal entry) for 04 March 2012
|
218.7 lb
Lost so far: 23.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1053 kcal
|
Fat: 44.61g | Prot: 64.34g | Carb: 96.87g.
Breakfast: Rosół z Makaronem. Lunch: Plasterki Szynki ze Sklepu, Chleb Biały, Sałatka Jarzynowa Domowa. Dinner: Gotowane Buraki (z Surowych), Sałatka Grecka (P.M.), Ziemniaki (Miąższ, z Solą, Gotowane), Pieczony lub Zapiekany w Panierce lub Mące Kotlet Schabowy. more...
|
|
4048 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawel85opo's weight history
|