Weigh In record (no journal entry) for 04 March 2012
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1869 kcal
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Fat: 43.40g | Prot: 167.72g | Carb: 202.45g.
Breakfast: Agave Nectar, Black Sesame Dessert, Quick 1 Minute Oats. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Cooked Asparagus (from Fresh). Dinner: Green Leaf Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinaigrette. Snacks/Other: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Dried Seaweed, 2X Protein Greek Yogurt - Blueberry, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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3076 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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