Weigh In record (no journal entry) for 26 May 2017
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213.6 lb
Lost so far: 4.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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368 kcal
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Fat: 18.80g | Prot: 11.20g | Carb: 38.14g.
Breakfast: Mischkornbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. more...
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gaining 4.6 lb a week
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 Comments
Trotz 18 km Nordic Walking- und 3 Biergärten
26 May 17 by member: ernesto.julian
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