Dawnash12's Journal, 04 March 2012

133.4 lb Lost so far: 3.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1278 kcal

Fat: 59.63g | Prot: 51.38g | Carb: 147.11g.   Breakfast: Smooth Peanut Butter, Grapes, Crepes filled with Meat, Fish or Poultry (with Sauce), Tea (2 Tsp 1% Milk & 1.5 Tsp Sugar). Snacks/Other: Fritos Original, Dutch Chocolate Frozen Yogurt. more...

1550 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...