Weigh In record (no journal entry) for 11 March 2010
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234.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1913 kcal
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Fat: 55.10g | Prot: 118.90g | Carb: 238.07g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices with 2% Milk, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 100% Whole Wheat Thin Sliced Bread, Dijon Mustard, Kosher Dill Stackers, Baked Potato Chips. Dinner: ready to serve brown rice, Wheat Dinner Yeast Rolls, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds, Orange Juice. more...
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3724 kcal
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Activities & Exercise:
Exercise machine (slow) - 37 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 23 minutes. more...
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losing 11.2 lb a week
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