Willie Gallacher's Journal, 26 May 2017

161.2 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 31.56g | Prot: 26.92g | Carb: 110.78g.   Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions. Dinner: Papaya, Watermelon. Snacks/Other: Cognac. more...

1781 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...