kira1ar's Journal, 04 March 2012

208.0 lb Lost so far: 21.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

1293 kcal

Fat: 88.72g | Prot: 89.57g | Carb: 38.48g.   Breakfast: 1/3 Less Fat Cream Cheese, Red Raspberries, Hormel Fully Cooked Bacon, Cream (Half & Half), Coffee, Egg, No Calorie Sweetener Packets. Lunch: Spinach, Avocados, 1/3 Less Fat Cream Cheese, Organic Diced Tomatoes, Lean Ground Beef. Dinner: Oven Roasted Deli Sliced Turkey Breast, 1/3 Less Fat Cream Cheese, Low Calorie Sweetener. Snacks/Other: Milk Chocolate Almonds. more...

3519 kcal

Activities & Exercise: Shopping - 2 hours and 15 minutes, Standing - 30 minutes, walk 2 - 19 minutes, EFX 4/1 10/8 - 33 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Dance (fast step, aerobic) - 55 minutes, Driving - 20 minutes. more...