Weigh In record (no journal entry) for 28 January 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2017:
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2430 kcal
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Fat: 109.28g | Prot: 75.82g | Carb: 290.26g.
Breakfast: Scrambled Egg, Plain Waffles. Lunch: Pizza Hut 14" Large Cheese Thin'N Crispy Pizza, Zaxby's Grilled Chicken Sandwich. Dinner: Airheads Mini Bars, Barcel Mini Takis Fuego, Starbucks Peppermint Mocha Frappuccino Light (Venti). more...
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