Weigh In record (no journal entry) for 04 March 2012
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211.8 lb
Lost so far: 10.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1432 kcal
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Fat: 68.03g | Prot: 50.53g | Carb: 150.54g.
Breakfast: Bacon, Apricot Jams and Preserves, Goat Cheese, Original English Muffins, Egg. Lunch: Light Blue Cheese Wedges, Extra Thin Yellow Corn Tortillas (Taco Size). Dinner: Blue & Roquefort Cheese Salad Dressing, Loaded Sweet Potato, House Salad, Dinner Rolls. more...
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losing 4.2 lb a week
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ksukris's weight history
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