Weigh In record (no journal entry) for 04 March 2012
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187.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2147 kcal
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Fat: 109.65g | Prot: 132.60g | Carb: 108.07g.
Breakfast: Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Navels Oranges, Strawberries, Raspberries, Asparagus, Hollandaise Sauce, Canadian Bacon, Cinnamon Apple Spice Tea, Poached Egg. Lunch: 80 Calories & Delightful Wheat Hamburger Buns, Mushrooms, Spinach, Provolone Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Blueberries, Navels Oranges, Strawberries, Atlantic Salmon (Farmed). Snacks/Other: Chocolate Chips, Almonds, Red Table Wine. more...
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2207 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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