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back on track! I smoked my last cigarette on December 6th and have gone through a phase of gaining and then losing some weight. i needed some time since quitting smoking to regain my sanity and I think I'm ready to refocus on losing weight. first weigh in was not as bad as I thought, so here we go!
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220.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1833 kcal
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Fat: 90.84g | Prot: 39.75g | Carb: 214.29g.
Breakfast: Sausage and Egg Mcmuffin, *Large Coffee 2C 2S, Coffee with Cream and Sugar. Lunch: French Fries (Large). Snacks/Other: Skor Blizzard Medium- No Chocolate Sauce. more...
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losing 0.4 lb a week
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