Weigh In record (no journal entry) for 11 March 2010
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117.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1615 kcal
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Fat: 74.32g | Prot: 54.93g | Carb: 208.45g.
Breakfast: Cream Cheese, Coffee with Milk and Sugar, Light Multigrain English Muffin. Lunch: Corn, Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Balsamic Vinegar, Baby Spinach, Red Onions. Dinner: Avocados. Snacks/Other: Sugar Cookies Dough, Light Swiss Original, Saltine Crackers, STARBUCKS MOCHA LATTE , green tea. more...
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1885 kcal
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Activities & Exercise:
Pilates - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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losing 1.4 lb a week
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