Weigh In record (no journal entry) for 04 March 2012
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1891 kcal
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Fat: 55.86g | Prot: 158.93g | Carb: 197.28g.
Breakfast: dark chocolate, bell pepper, onion, new potato, beef 95%. Lunch: brownie, sweet and sour sauce, grilled vegetables, prawns, chicken breast, whole wheat spaghetti, berries, elite, cookie. Dinner: goat's cheese, mushrooms, 95 beef. Snacks/Other: brownie, elite. more...
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gaining 0.4 lb a week
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