aashley1949's Journal, 04 March 2012

185.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 58.04g | Prot: 87.90g | Carb: 130.69g.   Breakfast: Complete Mix - Buttermilk Biscuits. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ham and Cheese Sandwich. Snacks/Other: Triscuit Thin Crisps Parmesan Garlic. more...

3196 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...