Rich1301's Journal, 25 May 2017

174.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 29.47g | Prot: 71.72g | Carb: 155.98g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Nabisco Honey Maid Graham Crackers, Hard-Boiled Egg, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Wasa Multi Grain Crispbread, Jiffy Creamy Peanut Butter, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. more...

2054 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...