Weigh In record (no journal entry) for 25 May 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2546 kcal
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Fat: 96.98g | Prot: 89.84g | Carb: 338.45g.
Breakfast: Nabisco Club Social Sabores Mantequilla, Nabisco Club Social Sabores Mantequilla, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Porotos con Riendas. Dinner: Nabisco Club Social Sabores Mantequilla, Varsovienne Alfajor de Chocolate Blanco, Gottena Schoko Tatzen, Loncoleche Protein Shot Extra Proteína, Vivo Avena y Quinoa, Nestlé Tradicional Avena y Más Granola. Snacks/Other: Manzana, Kiwi, Inka Crops Seeds & Nuts Mix Andino, Arcor Bon o Bon. more...
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2310 kcal
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Activities & Exercise:
Sitting - 1 hour and 50 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 51 minutes, Standing - 2 hours and 32 minutes, Bathing - 37 minutes, Sleeping - 4 hours and 50 minutes, Resting - 11 hours and 20 minutes. more...
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losing 7.7 lb a week
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