Weigh In record (no journal entry) for 25 May 2017
|
169.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2017:
|
1695 kcal
|
Fat: 59.58g | Prot: 83.92g | Carb: 221.18g.
Breakfast: Coffee with Cream and Sugar. Lunch: P.F. Chang's Ginger Chicken with Broccoli, Meatless Egg Roll, Egg Drop Soup. Dinner: QT Kitchens Buffalo Chicken Bites, Smoothie King Island Impact Smoothie (20 oz). Snacks/Other: Plantain Chips, Popsicle Creamsicle. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
narendranarine's weight history
|